procco1962's Journal, 06 January 2014

275.2 lb Lost so far: 1.8 lb.    Still to go: 95.2 lb.    Diet followed reasonably well.

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439 kcal

Fat: 7.21g | Prot: 52.10g | Carb: 48.02g.   Breakfast: Medifast Cinnamon & Brown Sugar Cereal Crunch, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Medifast Honey Mustard Pretzel Sticks. Snacks/Other: Green Hot Chili Peppers, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Medifast Beef Vegetable Stew. more...

3041 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...