Raanne's Journal, 06 January 2014

Weightfrom Fitbitpowered by Syncmetrics
155.9 lb Lost so far: 0.1 lb.    Still to go: 5.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 January 2014:
1670 kcal Fat: 65.05g | Prot: 55.65g | Carb: 221.13g.   Breakfast: Xagave Agave Nectar, Kale. Lunch: Bananas, Kale, Good Grains Whole Flax Seed, Pumpkin Pie Spice, Xagave Agave Nectar, Donnon Plain Greek Yogurt (Oikos) - whole mill. Dinner: Cinnamon Sweet Roll Dough (with Frosting), Meatless Fried Rice. Snacks/Other: Kroger Black Bean & Salsa Multigrain Chips, Ralphs Whole Raw Almonds. more...
losing 0.2 lb a week

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