narblue's Journal, 06 January 2014

169.8 lb Lost so far: 8.2 lb.    Still to go: 9.9 lb.    Diet followed 100%.

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1085 kcal

Fat: 9.17g | Prot: 27.04g | Carb: 113.81g.   Breakfast: America's Choice Natural Almonds. Dinner: HEB Spicy Southwestern Style Black Bean Soup, Sauvignon Blanc Wine, Pinot Noir Wine, Meijer Greek Yogurt, Taylor Farms Celery Sticks, Horseradish Sauce, Carrots. Snacks/Other: V8 V-Fusion + Tea Pomegranate Green Tea. more...

2200 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...