Weigh In record (no journal entry) for 06 January 2014
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172.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1549 kcal
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Fat: 67.59g | Prot: 58.88g | Carb: 118.01g.
Breakfast: Pears, Earth Balance Natural Peanut Butter with Flaxseed, Truvia Sweetener, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Egg, Oroweat Sandwich Thins - Multi-Grain. Lunch: Minnesota Wild Rice Soup. Dinner: Tomatoes, Lettuce, Boiled Egg, Oil and Vinegar Salad Dressing (Home Recipe), Hormel Pepperoni Minis, New York Texas Toast Seasoned Croutons, Olives (Jumbo-Super Colossal), Athenos Natural Crumbled Feta Cheese, Chianti Wine. Snacks/Other: Green Tea, Whole Foods Market Organic Raw Blue Agave, Chocolate Sandwich Cookies (with Creme Filling). more...
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gaining 1.8 lb a week
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