Weigh In record (no journal entry) for 17 April 2021
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182.5 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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2572 kcal
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Fat: 86.40g | Prot: 110.78g | Carb: 295.83g.
Breakfast: Orange, Senseo Guten Morgen Kaffee, Espresso Coffee, Butter , Gut & Günstig Bierschinken, Gut & Günstig Lachsschinken, Goldähren Roggen Schrippen. Lunch: Confiserie Firenze Kuchenschnitten Apfel, Espresso Coffee. Dinner: Krombacher Bier, Duck (Skin Eaten), Stir Fried Vegetables, White Rice. more...
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losing 0.5 lb a week
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