haggis472's Journal, 06 January 2014

165.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

---

2186 kcal

Fat: 83.19g | Prot: 97.85g | Carb: 265.58g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Chobani Nonfat Blueberry Greek Yogurt, Coffee. Lunch: Tangerine, Trader Joe's Lentil Soup with Vegetables. Dinner: Mud Pie, Trader Joe's Fettuccine Alfredo with Grilled Chicken, Tillamook Extra Sharp Cheddar Cheese, Stop & Shop Baby Carrots. Snacks/Other: Meijer Starlight Mints, Eating Right Peeled Baby-cut Carrots. more...

1928 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...