Weigh In record (no journal entry) for 06 January 2014
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170.0 lb
Lost so far: 21.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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2372 kcal
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Fat: 98.46g | Prot: 132.84g | Carb: 166.57g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese , Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Lean Cuisine Culinary Collection Baked Chicken, Amy's Organic Black Bean Vegetable Enchiladas. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Backyard Grilled Potatoes. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee, Cream (Half & Half) . more...
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2895 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (moderate) - 13/mph - 23 minutes, Bicycling (slow) - 11/mph - 7 minutes, Shoveling - 5 minutes, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Standing - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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