just4today's Journal, 02 February 2011

151.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 104.52g | Prot: 50.11g | Carb: 20.04g.   Breakfast: coffee. Lunch:  ranch dressing, kraft mexican cheese, smoked beef sausage. Dinner: broccoli florets, ranch dressing, ball park beef franks, bubba burger, kraft american cheese slice. more...

1740 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...