roblain2030's Journal, 06 January 2014

205.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 64.59g | Prot: 80.91g | Carb: 286.24g.   Breakfast: Starbucks White Chocolate Mocha (Tall), McDonald's Fruit & Maple Oatmeal. Lunch: Russian Salad Dressing, Hard Rolls (Includes Kaiser), Tuna Fish Salad. Dinner: Panera Bread Iced Lemonade, Mixed Vegetables (Solids and Liquids, Canned), Brown Rice, Beef. Snacks/Other: Nestle Crunch Bar (Miniature), Fry's Mini Lemon Cookies. more...

2270 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...