Jerrald Zeigler's Journal, 06 January 2014

I made it to 20 pounds lost in five weeks! Only 15 more to go!

185.4 lb Lost so far: 20.0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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800 kcal

Fat: 16.50g | Prot: 41.00g | Carb: 120.00g.   Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Healthy Choice Oven Roasted Chicken complete meal. Dinner: Nabisco Ritz Snack Mix (100 Calorie Packs), Healthy Choice Beef and Broccoli. Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - Cookies 'n Cream Truffle. more...

2848 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...