55 Chevy's Journal, 02 February 2011

started taking truhope vitamins & back to the gym.

192.0 lb Lost so far: 5.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 54.91g | Prot: 63.85g | Carb: 68.36g.   Breakfast: Baked or Broiled Salmon, Cooked Spinach (from Fresh), Avocados, Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg, Water, Organic Feta Cheese. Lunch: immune power soup, Water, Slim Chai Tea. Dinner: Avocados, Chicken Breast, Cooked Asparagus (from Fresh), Grilled Red and Yellow Peppers, Organic Feta Cheese, Arugula Lettuce. Snacks/Other: Frozen Mixed Fruit, Lowfat Blended Vanilla Yogurt, Fuji Apples, Water, Light String Cheese, Whole Almonds (Member's Mark). more...

3038 kcal

Activities & Exercise: rowing - 5 minutes, Exercise machine (moderate) - 30 minutes, Circuit Training - 20 minutes, Sleeping - 7 hours and 45 minutes, Resting - 8 hours and 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours. more...