Weigh In record (no journal entry) for 06 January 2014
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229.0 lb
Lost so far: 34.0 lb.
Still to go: 229.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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3057 kcal
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Fat: 119.05g | Prot: 128.96g | Carb: 378.55g.
Breakfast: White Rice (Long-Grain, Cooked), Kellogg's Frosted Mini-Wheats Bite Size - Original, Blueberries, 1% Fat Milk. Lunch: Whole Wheat Bread, Smart Balance 37% Light Buttery Spread, Jif Extra Crunchy Peanut Butter. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Green Peas, Cooked Broccoli (from Fresh), Lee's Famous Recipe Cole Slaw, Fried Floured or Breaded Perch. more...
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2712 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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