Weigh In record (no journal entry) for 06 January 2014
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165.3 lb
Lost so far: 55.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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2411 kcal
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Fat: 112.22g | Prot: 105.70g | Carb: 259.13g.
Breakfast: Cream (Half & Half), Pears, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Mayonnaise, Whole Wheat Bread. Dinner: Olive Oil, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Cashew Nuts, Carrot Cake without Icing, Ferrara Pan Lemonhead Candy, Cashew Nuts, Sun-Maid California Sun Dried Apricots, Oatmeal Cookie with Chocolate Chips. more...
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2573 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 7/mph - 22 minutes, Desk Work - 7 hours and 56 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 17 minutes. more...
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losing 17.5 lb a week
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