Weigh In record (no journal entry) for 06 January 2014
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201.2 lb
Lost so far: 35.2 lb.
Still to go: 31.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2014:
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2238 kcal
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Fat: 81.87g | Prot: 76.08g | Carb: 308.67g.
Breakfast: Coffee-Mate Original Powder Creamer, Quaker Instant Oatmeal - Merry Maple, Coffee. Lunch: Sun Chips Original, Sara Lee 45 Calories & Delightful Wheat Bread, Oscar Mayer Beef Bologna Cold Cuts, Apples, Sargento Deli Style Sliced Natural Cheddar Cheese, Little Debbie Star Crunch. Dinner: CocoaVia Milk Chocolate Bar, Brown Rice, Corn, Hormel Boneless Pork Tenderloin. Snacks/Other: Rich Chocolate Ice Cream, Combos Cheddar Cheese Pretzel, Jolly Rancher Fruit Chews. more...
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2904 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 40 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 2.3 lb a week
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