Weigh In record (no journal entry) for 06 January 2014
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221.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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699 kcal
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Fat: 25.98g | Prot: 61.77g | Carb: 74.47g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Grilled Chicken, Cucumber (Peeled), Great Value 100% Extra Virgin Olive Oil, Grape Tomatoes. Dinner: Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Advocare Slam, Advocare Spark Energy Drink, Cuties Clementines. more...
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4408 kcal
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Activities & Exercise:
Desk Work - 2 hours, Zumba - 2 hours, Can U 24 Workout DVD (melt) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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