Weigh In record (no journal entry) for 06 January 2014
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225.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1805 kcal
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Fat: 70.76g | Prot: 103.14g | Carb: 182.25g.
Breakfast: Coffee with Cream and Sugar, Boiled Egg, Quaker Old Fashioned Oats, Great Value Dried Cherries. Lunch: Ranch Salad Dressing, Potbelly Farmhouse Salad. Dinner: Alacer Corp Emergen-C Tangerine, Sliced Ham (Regular, Approx. 11% Fat), Wolfgang Puck Thick Hearty Lentil and Vegetables. Snacks/Other: Oatmeal Cookie, Organic Valley Grassmilk Organic Milk, Non-homogenized, Green & Black Green & Black Toffee Milk Chocolate. more...
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3911 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 1 hour and 5 minutes, Sitting - 12 hours, Driving - 1 hour, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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