jtams's Journal, 06 January 2014

160.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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1177 kcal

Fat: 42.90g | Prot: 64.04g | Carb: 137.94g.   Breakfast: Tap Water, Great Value Apples & Cinnamon Instant Oatmeal, Tap Water, Coffee (Brewed From Grounds), Bananas. Lunch: Unsweetened Iced Tea, Part Skim Mozzarella Cheese, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Steak and Cheese Sandwich on Roll, Apples. Snacks/Other: Yoplait Greek 100 Yogurt - Tropical Fruit, Planters Salted Peanuts (1 oz), Dr. Pepper Dr. Pepper Ten (Can). more...

2118 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...