Weigh In record (no journal entry) for 06 January 2014
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157.2 lb
Lost so far: 1.6 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1635 kcal
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Fat: 51.43g | Prot: 93.68g | Carb: 203.56g.
Breakfast: Dole Crushed Pineapple in 100% Pineapple Juice, Meijer Fat Free Cottage Cheese, Coffee, Sugar, Blue Diamond Almond Breeze Original. Lunch: Land O'Lakes Unsalted Sweet Butter, Morningstar Farms Spicy Black Bean Burger, Aunt Millie's Homestyle Country Buttermilk Bread. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Cheddar Cheese, Cream Of Chicken Soup (Canned, Condensed), White Rice (Long-Grain, Enriched). Snacks/Other: Kraft Wheat Thins Original, Chi-Chi's 100% White Corn Tortilla Chips, Florida's Natural 100% Pure Florida Orange Juice, Silk Pure Almond Milk - Original, Beachbody Shakeology - Tropical Strawberry, Blue Diamond Coffee Almonds, Meijer Butter Braids Pretzels, Meijer Organics Lightly Salted Rice Cakes, Smucker's Natural Creamy Peanut Butter. more...
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2036 kcal
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Activities & Exercise:
Shoveling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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