Kritzel's Journal, 06 January 2014

Weigh In record (no journal entry) for 06 January 2014
125.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed poorly.

Diet Calendar Entry for 06 January 2014:
1178 kcal Fat: 52.88g | Prot: 96.64g | Carb: 77.36g.   Breakfast: Weight Watchers Light String Cheese, Fried Egg, Canadian Bacon, THINaddictives Cranberry Almond Thins, International Delight French Vanilla Coffee Creamer. Lunch: Trader Joe's Manchego Cheese, Kidney Beans (Canned), Kraft Cool Whip, Strawberries, Keebler Toasteds Wheat Crackers, Broadleaf Ground Venison. Dinner: Earthbound Farm Organic Mixed Baby Kales, Pork. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Lightly Salted. more...
gaining 0.1 lb a week

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