Weigh In record (no journal entry) for 02 February 2011
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137.2 lb
Lost so far: 5.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1629 kcal
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Fat: 67.99g | Prot: 139.17g | Carb: 123.13g.
Breakfast: Muscle Milk Collegiate Ready-to-Drink, Irish Creme Coffee Creamer, half and half, fish oil supplement, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: apple, EAS, Almonds, Muscle Milk Collegiate Ready-to-Drink. Dinner: muscle milk, boneless skinless chicken breast. Snacks/Other: natural peanut butter, sugar free gum, cottage cheese. more...
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losing 14.0 lb a week
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