moemike's Journal, 16 April 2021

Weigh In record (no journal entry) for 16 April 2021
188.8 lb Lost so far: 2.4 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 April 2021:
3201 kcal Fat: 88.74g | Prot: 107.55g | Carb: 285.23g.   Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Life Cuisine Beef & Chorizo Taco Bowl. Dinner: Bertolli Chicken Carbonara. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
3347 kcal Activities & Exercise: Resting - 5 minutes, Golf (cart) - 2 hours and 15 minutes, Standing - 8 hours and 35 minutes, Driving - 55 minutes, Sitting - 6 hours and 5 minutes, Sleeping - 6 hours and 5 minutes. more...
losing 1.4 lb a week

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