Weigh In record (no journal entry) for 06 January 2014
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165.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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3545 kcal
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Fat: 112.27g | Prot: 63.79g | Carb: 467.69g.
Breakfast: Country Crock Shedd's Spread Original, V-Fusion Light Peach Mango Juice, Hungry Jack Original Syrup, Eggo Nutri-Grain Low Fat Waffles. Lunch: Mashed Potato (from Dry), Cooked Green Cabbage, Cooked Rutabaga. Dinner: 1/2 Pound Smoked Ham, Grandy's White Gravy, Mashed Potato (from Dry). Snacks/Other: Pringles Cinnamon Sweet Potato Crisps, Michelob Ultra Light Beer, Eileen's Colossal Cookies Oatmeal Chocolate Chip Cookie, Braeburn Apples, Snyder's of Hanover Sourdough Hard Pretzels, Ice Cream Cups. more...
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losing 19.6 lb a week
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