|
Weight down a bit and doing well. Looking forward to a sunny weekend!
Be Happy!
|
206.6 lb
Lost so far: 99.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2021:
|
1821 kcal
|
Fat: 118.99g | Prot: 151.16g | Carb: 62.37g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Black Forest Ham. Dinner: Sous Vide Sliced Grass-Fed Beef Sirloin, Cucumber (with Peel), French's Classic Yellow Mustard, Folios Cheddar Cheese Wrap, Baby Spinach, Hidden Valley Ranch. Snacks/Other: Enlightened Butter Pecan Keto Ice Cream, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|