adefwebserver's Journal, 16 April 2021

Eating this week (because I was mentally not feeling any 'fasting'), has not been too bad, but, I am up 2 pounds 'week over week' 😬😒

This weekend I 'plan' (lets see how it goes), to go low(er) carb and not gain 6 pounds like I did last weekend...

Today I 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!

191.0 lb Lost so far: 16.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 86.51g | Prot: 102.88g | Carb: 96.28g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Mama Rosie's Ricotta Cavatelle, Haagen-Dazs Strawberry Ice Cream, Chicken Breast. Snacks/Other: Southern Grove Toffee Peanuts, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese. more...

2747 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...