Weigh In record (no journal entry) for 16 April 2021
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193.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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2617 kcal
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Fat: 96.74g | Prot: 151.11g | Carb: 170.83g.
Breakfast: ConAgra Foods Egg Beaters, American Cheese. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Dunkin' Donuts Chicken Salad Wrap. Dinner: Red Table Wine , 14" Meat and Vegetable Pizza . Snacks/Other: Core Power Elite Strawberry Protein Shake. more...
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steady weight
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keddjmu50's weight history
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