RndRob's Journal, 16 April 2021

216.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 51.13g | Prot: 180.28g | Carb: 199.45g.   Breakfast: Optimum Nutrition Whey Protein Isolate, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. Lunch: Panda Express Shanghai Angus Steak, Brown Rice. Dinner: Whiskey, Hannaford Asparagus Spears, Clean Eatz BBQ Salmon. more...

2912 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...