member1129's Journal, 02 February 2011

166.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 74.35g | Prot: 76.38g | Carb: 226.52g.   Breakfast: Raisin Bran, Milk (2% Lowfat with Added Vitamin A). Lunch: Cornbread (Home Recipe), White Beans (Mature Seeds). Dinner: 73% Organic Dark Chocolate, Diet Coke, Tortilla Corn Chips, Spinach Dip, Large Cheeseburger. more...

2045 kcal

Activities & Exercise: Swimming (slow) - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...