Casamielle's Journal, 06 January 2014

131.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed 100%.

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400 kcal

Fat: 13.05g | Prot: 30.13g | Carb: 18.90g.   Breakfast: Coffee, Water. Lunch: Light Beer, Water, Dunkin' Donuts Coffee with Milk, Tyson Foods Boneless Skinless Chicken Breasts, Corner Bakery Cafe Mixed Green Salad. more...

1649 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...