ianwstrong's Journal, 06 January 2014

252.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 50.45g | Prot: 61.85g | Carb: 242.40g.   Breakfast: Toasted Whole Wheat Bread, Marmite Marmite, I Can't Believe It's Not Butter! Butter. Lunch: Asda Cheese, Ham & Pickle Sandwich. Dinner: Sainsbury's Be Good to Yourself Chicken Curry with Rice. Snacks/Other: Robinsons Apple and Blackcurrant No Added Sugar, Apples, Chocolate Cake (with Chocolate Icing), Robinsons Apple and Blackcurrant No Added Sugar, Tea with Milk. more...

2944 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...