Weigh In record (no journal entry) for 02 February 2011
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208.0 lb
Lost so far: 9.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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665 kcal
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Fat: 6.29g | Prot: 26.83g | Carb: 132.09g.
Breakfast: Nonfat Yogurt - Strawberry, Special K Original Cereal. Lunch: Nonfat Yogurt - Strawberry, Grapes (American Type, Slip Skin) , Special K Cereal Bars - Strawberry, Florida Oranges . Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Light Garlic & Herb Cheese Wedges, Red Delicious Apples. more...
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losing 1.9 lb a week
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 Comments
Wow! What a loss! 9lbs! Way to GO! :oD
02 Feb 11 by member: Jennie-o
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02 Feb 11 by member: mugby
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