Weigh In record (no journal entry) for 02 February 2011
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168.8 lb
Lost so far: 22.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1940 kcal
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Fat: 75.47g | Prot: 63.43g | Carb: 209.30g.
Lunch: Fat Free Franks, 98% Fat Free Wheat Hot Dog Buns, Onions, Mild Banana Pepper Rings, Yellow Mustard. Dinner: Pretzel Roll, Smoked Cheddar Cheese. Snacks/Other: Onions, Celebration Ale, Sugar, Coffee, Sugar Free Energy Drink, Peppermint Bark Ice Cream, caramel macchiato, Coffee, Smoked Cheddar Cheese, Pretzel Roll. more...
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2201 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Sitting - 10 hours, Resting - 6 hours and 27 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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