desperate1964's Journal, 06 January 2014

247.4 lb Lost so far: 51.4 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 53.78g | Prot: 72.69g | Carb: 175.44g.   Breakfast: Freshly Squeezed Orange Juice, Turkish Coffee, Bryan Classic Deli Smoked Turkey Breast, Mouli D'or Multigrain Toast Croustillant. Lunch: Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Snak Club Raw Almonds, Vegetable Oil, Skinless Chicken Breast, Ground Beef (Cooked), White Rice (Short-Grain, Cooked). Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Deli Turkey or Chicken Breast Meat, Cucumber (with Peel), laklouk Double Creme Light, Sabra Roasted Red Pepper Humus, Mouli D'or Multigrain Toast Croustillant. Snacks/Other: Tangerines (Mandarin Oranges). more...

3786 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Circuit Training - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...