Weigh In record (no journal entry) for 15 April 2021
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189.0 lb
Lost so far: 2.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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2395 kcal
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Fat: 96.70g | Prot: 109.46g | Carb: 155.87g.
Breakfast: Clif Bar Builder's Bar - Chocolate Mint. Lunch: Life Cuisine Meatlovers Cauliflower Pizza Bowl. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Tamale with Meat, Chili. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3352 kcal
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Activities & Exercise:
Standing - 11 hours, Driving - 45 minutes, Sitting - 6 hours, Resting - 5 minutes, Sleeping - 6 hours and 10 minutes. more...
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losing 2.8 lb a week
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