Weigh In record (no journal entry) for 05 January 2014
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121.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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972 kcal
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Fat: 60.37g | Prot: 51.43g | Carb: 58.99g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Tyson Foods Crispy Breaded Chicken Tenderloins, Tomatoes, Green Leaf Lettuce , Cheddar Cheese , Pecans, Ranch Salad Dressing , Craisins, Cucumber (Peeled) , La Choy Chow Mein Noodles. Dinner: Cheddar Cheese, Egg, Pepperidge Farm Dark Pump Pumpernickel Bread. Snacks/Other: Oil Popped White Popcorn . more...
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gaining 1.4 lb a week
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