Weigh In record (no journal entry) for 05 January 2014
|
135.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 05 January 2014:
|
1014 kcal
|
Fat: 48.75g | Prot: 96.81g | Carb: 48.32g.
Breakfast: Ideal Protein Chocolate Drink Mix. Lunch: Zucchini, Cauliflower, Ideal Protein Chicken Soup Mix, Yellow Summer Squash, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Kikkoman Teriyaki Sauce, Trader Joe's Boneless Beef New York Strip Steak, Yellow Summer Squash, Zucchini. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WendysDad's weight history
|