moemike's Journal, 05 January 2014

171.0 lb Lost so far: 20.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 65.00g | Prot: 71.72g | Carb: 138.82g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Dinner: Amy's Organic Cheese Enchiladas, Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Jagermeister Jagermeister, Crown Royal Canadian Whiskey, Sierra Nevada Ruthless Rye IPA. more...

2570 kcal

Activities & Exercise: Sitting - 13 hours and 55 minutes, Driving - 10 minutes, Standing - 2 hours and 35 minutes, Resting - 20 minutes, Sleeping - 7 hours. more...