Weigh In record (no journal entry) for 06 January 2014
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190.5 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1115 kcal
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Fat: 40.75g | Prot: 68.40g | Carb: 108.69g.
Breakfast: 蛋白, 白面包, 泡茶, 火腿片（常规，约11％脂肪）. Lunch: Nasoya Chinese Style Noodles, 泡茶. Dinner: KFC Original Recipe Chicken Thigh. more...
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gaining 3.1 lb a week
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