RndRob's Journal, 15 April 2021

218.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 52.91g | Prot: 89.69g | Carb: 55.57g.   Breakfast: Optimum Nutrition Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack. Lunch: Chicken Salad, Whole Wheat Bread, Mayonnaise. Snacks/Other: Frigo Cheese Heads Beef Stick, Frigo Cheese Heads Colby Jack Sticks. more...

3040 kcal

Activities & Exercise: Jiu Jitsu - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...