Weigh In record (no journal entry) for 15 April 2021
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144.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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2085 kcal
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Fat: 42.02g | Prot: 224.43g | Carb: 211.23g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Broccoli, Egg, Egg White. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Strawberries, Carrots, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Kale, San-J Organic Tamari, Broccoli. Dinner: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless), Now Foods Creatine Monohydrate. more...
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gaining 2.8 lb a week
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