Weigh In record (no journal entry) for 02 February 2011
|
204.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2011:
|
3058 kcal
|
Fat: 103.66g | Prot: 177.93g | Carb: 357.91g.
Breakfast: Steamed Lentils, Fried Egg without Fat, Syntha-6 Protein Powder . Lunch: Syntha-6 Protein Powder . Dinner: White Rice, Stewed Chicken Breast (Skin Not Eaten), Cream Of Chicken Soup (Canned, Condensed) , Almonds , Green Snap Beans , Craisins, English Walnuts , Broccoli Stalks , Shredded Carrots, Coleslaw Salad Dressing . Snacks/Other: Caramels, Flavor Originals Sociables Baked Savory Crackers, Red Pepper Jelly, Light or Lite Cream Cheese. more...
|
|
2261 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davedaviswh3's weight history
|