LISfifty's Journal, 15 April 2021

This loss represents a gain in bone mass to 5.0. I like that! Now I know how some of you feel about our “smart” scales. I am not sure that I will keep the weight loss. I had a difficult “normal” inflammatory reaction to my second COVID injection wand have been very inactive. Additionally, each day I have blown through my calorie deficits because I felt that my body needed all the nutrition that I could give it. I would focus on weight management later; and surprise- this drop. So —I’ll take it. I am feeling fine. I wish you a sunshiny day!!☀️☀️☀️
138.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.
losing 7.0 lb a week

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Comments 
Starting your Terrific Thursday excellently!!👏👏👏👏👍 
15 Apr 21 by member: Shrewdness
It’s a tool. It’s imperfect, but useful. Congrats on the second shot. 
15 Apr 21 by member: Katsolo
Thanks Katsolo and Shrewdness! I hope that you all had a great day!  
15 Apr 21 by member: LISfifty
Hope you feel better soon 
16 Apr 21 by member: p$m
Drink your water. The covid reaction won’t stay long and the hydration really helps . From a nurse. 
16 Apr 21 by member: mellie61
Take it easy and yes drink the water...... feel better soon. 
16 Apr 21 by member: Char60
Happy for your progress! Are you still eating some raw food meals? 
16 Apr 21 by member: HCB
Hello Lisfifty, sorry to hear about your reaction to the Covid vacc, hope you’re feeling 100% very soon and congratulations on your weight-loss! 😉🌷💐🌹🎉 
16 Apr 21 by member: Augusta888
This is such as awesome community! Thanks you for your support especially at this time! Thanks P$m, Augusta, and HCB. And yes HCB I am not all raw but it is easy to do a raw breakfast. Today I had a green smoothie and for breakfast made up mainly of a half container of a 50/50 spinach/lettuces mix and nuts/workings. Then I had steamed kale and beans for supper ——-and 😂chocolate 😂😂😂😂 that I had hidden from myself. I track foods in Chronometer. As for my progress I am just relieved! I purchased a suit dress almost two years ago in a size 6 that I loved but knew I could not get into. I wore it for the first time yesterday- it slid right on!! Thanks Char60 and Mellie61 for reminding me to hydrate. I will do exactly that. And Mellie you are spot on! I felt awful and had the energy of a dishrag for two days, and now I am just fine! However I told myself that I needed to “recover”😂; so what have I done today??? Spent it reading and lounging!  
16 Apr 21 by member: LISfifty

     
 

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