lineruds's Journal, 15 April 2021

I feeled relieved at the weight loss. Got to keep tracking and avaoiding the sweets and processed food.

217.4 lb Lost so far: 18.0 lb.    Still to go: 87.4 lb.    Diet followed reasonably well.

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1279 kcal

Fat: 63.98g | Prot: 78.26g | Carb: 128.41g.   Breakfast: Berries, Oat Bran (Uncooked), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress 100% Premium Chocolate Whey Protein, Coffee (Brewed From Grounds) . Lunch: Tortilla Chips (White Corn), Tillamook Medium Cheddar Cheese, Calavo Avocado, Marketside Fresh Garden Salsa, Nancy's Lowfat Plain Yogurt, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Black Olives, Cos or Romaine Lettuce. Dinner: Cooked Green String Beans (from Fresh), Chicken Breast, Patak's Butter Chicken Curry Simmer Sauce, Brown Rice. Snacks/Other: Blueberries , Roasted Macadamia Nuts, Pink Lady Apples. more...