Weigh In record (no journal entry) for 05 January 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2014:
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1406 kcal
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Fat: 68.68g | Prot: 30.62g | Carb: 184.35g.
Breakfast: Kirkland Signature Whole Fancy Cashews, Cooked Broccoli (Fat Not Added in Cooking). Lunch: Original English Muffins, Reese's Reese's Pieces, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Butter (Salted), Cooked Corn (from Frozen), Pillsbury Original Crescent Rolls. Snacks/Other: Krispy Kreme Original Glazed Doughnut Holes. more...
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2894 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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