Weigh In record (no journal entry) for 05 January 2014
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142.0 lb
Lost so far: 69.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2014:
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506 kcal
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Fat: 29.65g | Prot: 20.01g | Carb: 38.74g.
Breakfast: Soft Boiled Egg, Jim Dandy Quick Grits. Lunch: President Soft Ripened Brie Cheese, King Henry's Raw Almonds, Sam's Club French Bread. Dinner: HEB Broccoli and Cheese Quiche. more...
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losing 2.3 lb a week
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plprentiss's weight history
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