amarti60's Journal, 05 January 2014

145.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

---

1706 kcal

Fat: 75.40g | Prot: 45.73g | Carb: 224.93g.   Breakfast: Bananas, Butter (Salted), Jif Extra Crunchy Peanut Butter, English Muffin. Lunch: Robeks Juice Fresh Carrot Juice. Dinner: Cheetos Crunchy Cheetos, Ham Sandwich with Spread, Meijer Brazil Nuts. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Chocolate Cake (with Chocolate Frosting). more...

1752 kcal

Activities & Exercise: Weight Training (moderate) - 8 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...