Weigh In record (no journal entry) for 05 January 2014
|
189.0 lb
Lost so far: 81.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2014:
|
1398 kcal
|
Fat: 25.17g | Prot: 69.88g | Carb: 197.11g.
Breakfast: Coffee Creamer, Otria Roasted Garlic Hummus, Fresh & Easy Dark Chocolate Pudding, Essential Everyday Baking Cocoa, Strawberries, Fresh & Easy Boneless Skinless Extra Trimmed Chicken Breast, Fresh & Easy Chopped Spinach, Red Onions, Original, Chocolate Chip Bagels. Dinner: Lettuce, Otria Roasted Garlic Hummus, Garlic, Fage Total 0% Greek Yogurt, Black Olives, Fresh & Easy Delicatessen Crumbled Feta Cheese, Cucumber (with Peel), Tomatoes, Red Onions, Fresh & Easy Boneless Skinless Extra Trimmed Chicken Breast, Fresh & Easy Chopped Spinach, Stonefire Original Tandoori Naan. Snacks/Other: Orchard Peach Sorbet. more...
|
|
3274 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 12 minutes, Turbo Fire - 45 minutes, Sleeping - 8 hours, Sitting - 14 hours and 3 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lily273's weight history
|