IanMelton's Journal, 05 January 2014

243.0 lb Lost so far: 27.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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360 kcal

Fat: 2.00g | Prot: 52.00g | Carb: 32.00g.   Breakfast: Monster Beverage Lo-carb Monster Energy, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Birds Eye Pepper Stir Fry. more...

2818 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...