Weigh In record (no journal entry) for 02 February 2011
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194.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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413 kcal
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Fat: 4.72g | Prot: 22.07g | Carb: 67.79g.
Breakfast: Pita Whole Wheat, Sugar, Egg White, Coffee (Brewed From Grounds). Lunch: Apples. Snacks/Other: non fat stonyfield vanilla yogurt, Multi Grain Hot Cereal. more...
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steady weight
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