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Still trying to break the sugar cravings. but I'm determined. My Zumba instructor opened her new studio yesterday and I'm so excited to workout this week. The main room is a bright yellow, which I love!!! It makes you happy coming in. Anywho, going to stay focused with the foods I know I can eat and stick too it. No more cheating until my hubby's birthday in Feb. I've been blessed with the weight loss so far, can't take it for granted!!
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193.8 lb
Lost so far: 50.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1082 kcal
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Fat: 70.36g | Prot: 74.30g | Carb: 34.47g.
Breakfast: Scrambled Egg, Lemon Juice, Celestial Seasonings Green Tea, Butterball Everyday Turkey Bacon. Lunch: Borden 2% Milk American Cheese Slices, Lean or Extra Lean Ground Beef or Patty. Dinner: Smartfood White Cheddar Cheese Popcorn (0.75 oz Package). Snacks/Other: Heinz Tomato Ketchup, Blue Bell Sugar Free Bullets, Peter Pan 100% Natural Creamy Peanut Butter. more...
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losing 1.9 lb a week
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