Weigh In record (no journal entry) for 05 January 2014
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171.8 lb
Lost so far: 2.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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860 kcal
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Fat: 31.17g | Prot: 66.39g | Carb: 114.74g.
Breakfast: CytoSport 100% Whey Protein - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Organic Vanilla Soy Milk, Bananas, Espresso Coffee. Lunch: Designer Whey Chocolate Whey Protein Powder, Kirkland Signature Vanilla Soymilk, Dole Bananas. Dinner: Madame Edamame Edamame, Golden Star Brown Jasmine Rice, HEB Lettuce Wrap Chicken Filling. Snacks/Other: think thin Think thin crunch, Starbucks Caffe Latte with Soy (Grande). more...
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1881 kcal
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Activities & Exercise:
Walk - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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